Our Food Ingredients
This page lists all ingredients in all our current menu items, for your information.
Deli Salads
Apple Basil Chicken Salad: chicken breasts, apples, celery, pecans, fresh basil, fresh ginger, olive oil, eggs, lemon juice, honey, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, turmeric), apple cider vinegar, salt.
Cowboy Caviar: black beans, black-eyed peas, Roma tomatoes, sweet corn, green bell pepper, red bell pepper, red onion, jalapeno pepper, avocados, cilantro, lime, red wine vinegar, olive oil, garlic, salt.
Maple Dijon Slaw: red cabbage, kohlrabi, toasted pecans, olive oil, coconut milk, Dijon mustard (vinegar, water, mustard seed, salt, white wine, turmeric, spices), pure maple syrup.
Zesty Quinoa Salad: organic quinoa, black beans, tomatoes, sweet corn, olive oil, cucumber, green onion, cilantro, garlic, lime juice, cumin, red pepper flakes, salt, pepper.
Entrées
Chicken Shawarma Meal: boneless chicken thighs, lemon, olive oil, garlic, salt, black pepper, cumin, paprika, turmeric, cinnamon, red pepper flakes, onion, parsley, zucchini, bell peppers, carrots, brown rice, hummus (chickpeas, lemon, tahini, garlic, cumin, turmeric, cayenne, salt, olive oil, water).
Italian Stuffed Green Peppers: green pepper, onion, garlic, olive oil, brown rice, lentils, tomatoes, zucchini, Kalamata olives, capers, apple cider vinegar, Bay leaves, dried oregano, fresh parsley, fresh basil, salt, black pepper.
Mediterranean Sweet Potato: sweet potato, chickpeas, olive oil, cumin, coriander, cinnamon, paprika, salt. Sauce: tahini, lemon, dill, garlic, water, salt, tomatoes, parsley.
Mushroom Risotto: Arborio rice, water, cremini mushrooms, chicken or peanuts, onion, zucchini, carrot, celery, peas, shitake mushrooms, garlic, lemons, olive oil, coconut aminos, thyme, salt.
Red Beans and Rice Meal: small red beans, onion, celery, green bell pepper, garlic, water, olive oil, salt, thyme, oregano, Bay leaves, paprika, black pepper, cayenne, brown rice, cauliflower, carrots.
Stuffed Acorn Squash: acorn squash, quinoa, water, onion, apples, celery, cremini mushrooms, cranberries, pepitas, garlic, olive oil, dried sage, thyme, cinnamon, salt, pepper.
Stuffed Portobello: Portobello mushrooms, onion, zucchini, garlic, red bell pepper, carrots, garbanzo beans, tahini, olive oil, turmeric root, fresh lemon juice, cumin, water, cayenne, salt.
Veggie Shawarma Meal: cauliflower, sweet potatoes, Brussel sprouts, lemon, olive oil, garlic, salt, black pepper, cumin, paprika, turmeric, cinnamon, red pepper flakes, parsley, zucchini, bell peppers, carrots, brown rice, hummus (chickpeas, lemon, tahini, garlic, cumin, turmeric, cayenne, salt, olive oil, water).
Vegan Spud Smash: russet potatoes, broccoli, sweet onions, split peas, 100% coconut milk, olive oil, rosemary, garlic, salt, black pepper.
Vegan Stuffed Zucchini: zucchini, brown rice, garbanzo beans, tahini, onion, garlic, red bell pepper, spinach, fresh lemon juice, cremini mushrooms, olive oil, parsley, garlic, cumin, dried oregano, salt, ground cayenne, ground turmeric.
Green Salads
Crisp Thai Salad with Ginger Peanut Dressing: Napa cabbage, red cabbage, spinach, cilantro, red bell pepper, carrots, snow pea pods, sprouts (bean, alfalfa, radish and/or broccoli), roasted and salted redskin peanuts, toasted sesame seeds. Dressing: roasted and salted red skin peanuts, rice vinegar, lime juice, coconut aminos (coconut nectar, salt, water), maple syrup, garlic, ginger root, salt, cayenne, water.
Italian Salad with Basil Vinaigrette: romaine lettuce, radicchio, cucumbers, tomatoes, radishes, manzanilla olives (pimento, sodium alginate, guar gum, calcium chloride, salt, lactic acid), pepperoncini (water, distilled vinegar, sea salt, citric acid, turmeric, sodium metabisulphite, beta-carotene, ascorbic acid), parmesan cheese (optional). Dressing: olive oil, red wine vinegar, water, garlic, fresh basil and parsley, dried oregano, salt, black pepper.
Kale Quinoa Chakra Salad with Tahini Dressing: kale, red quinoa, red beets, butternut squash, mint, yellow bell pepper, honey crisp apples, lime (on apples), blueberries, toasted pepitas (maple syrup, ground chili, cumin, coriander, garlic, salt). Dressing: tahini, water, apple cider vinegar, dill, salt, pepper.
Mandarin Shrimp or White Bean Salad with Parsley Dressing: red leaf lettuce, green leaf lettuce, spinach, pink shrimp or Great Northern beans, mandarin oranges, asparagus, red onion, spinach, celery, almonds, maple syrup, salt. Dressing: olive oil, apple cider vinegar, fresh parsley, lime juice, garlic, salt, pepper, maple syrup.
Mango Cashew Salad with Ginger Dressing: mixed lettuces, kale, arugula, spinach, Brussel sprouts, mango, raw cashews, sugar snap peas. Dressing: olive oil, ginger, garlic, rice vinegar, maple syrup, Dijon mustard, lemon juice, black pepper, salt.
Mediterranean Salad with Vinaigrette: lettuce (red leaf, green leaf, red romaine), tomatoes, cucumbers, extra virgin olive oil, mild peppers, sweet onion, Kalamata olives, garbanzo beans, feta cheese (optional). Dressing: fresh parsley, fresh lemon juice, garlic, oregano, red wine vinegar, salt, black pepper.
Michigan Salad with Raspberry Vinaigrette: spinach, spring mix lettuce, green leaf lettuce, dried cherries, granny Smith apples, raw walnuts, goat cheese (optional). Dressing: fresh raspberries, olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt.
Southwestern Salad with Avocado Dressing: green leaf, romaine, and spring mix lettuce, black beans, tomatoes, orange bell pepper, and corn. Dressing: avocado, olive oil, coconut milk, onion, water, ground cayenne, cilantro, lime juice, garlic, apple cider vinegar, cumin, salt, and black pepper.
Very Berry Salad with Mint Balsamic Vinaigrette: spinach, spring mix lettuce, blueberries, strawberries, black berries, raw pecans, blue cheese (optional). Dressing: olive oil, balsamic vinegar, Dijon mustard, maple syrup, fresh mint.
Soups
Black Bean Tortilla Soup: tomatoes, black beans, onion, red and green bell pepper, Hungarian wax pepper, avocado, spinach, garlic, olive oil, cilantro, ground cumin, ground turmeric, salt, ground chili pepper, tortilla chips (white corn, corn oil, trace of lime, salt).
Butternut Squash Soup: butternut squash, water, sweet potato, sweet onions, fresh garlic, fresh ginger, olive oil, salt, cinnamon, cayenne, nutmeg.
Cabbage and Vegetable Soup: water, cabbage, green beans, potatoes, onion, celery, carrots, tomatoes, Great Northern beans, olive oil, garlic, fresh parsley, serrano pepper, salt, fresh thyme, ground black pepper.
Chicken with Wild Rice Soup: water, chicken, onions, celery, carrots, parsnips, red bell peppers, kale, long grain brown rice, sweet brown rice, wild rice, Wehani rice, black japonica rice, garlic, crushed red pepper, rosemary, fresh lime juice, olive oil, salt, pepper.
Creamy Broccoli Soup: broccoli, celery, carrots, onion, potatoes, cashews, garlic, water, olive oil, apple cider vinegar, Dijon mustard (mustard seed, vinegar, water, salt, white wine, sugar, citric acid, turmeric), fresh dill, fresh lemon juice, salt, black pepper.
Creamy White Bean Wild Rice Soup: Great Northern Beans, onions, celery, carrots, parsnips, red bell peppers, kale, long grain brown rice, sweet brown rice, wild rice, Wehani rice, black japonica rice, garlic, crushed red pepper, rosemary, fresh lime juice, olive oil, water, 100% coconut milk, salt, pepper.
Divine Vegan Lentil Soup: tomatoes, water, lentils, onion, carrots, celery, kale, olive oil, garlic, ground cumin, curry powder (turmeric, paprika, fenugreek, coriander, ginger, celery seed, cloves, caraway, cayenne), fresh thyme, fresh lime juice, salt, ground black pepper, red pepper flakes.
French Onion and Mushroom Soup: onions, water, Porcini mushrooms, Shitake mushrooms, Mini Bella mushrooms, garlic, olive oil, thyme, balsamic vinegar, coconut aminos (coconut blossom nectar, water, sea salt), Bay leaves, salt, pepper. Optional: sourdough bread (unbleached white flour, Himalayan salt, yeast, water), Gruyere cheese, Vegan Mozzarella (cashews, water, white wine vinegar, arrowroot powder, nutritional yeast, salt).
Hot and Sour Chicken or Vegan Soup: water, chicken breasts or green beans, mushrooms (shitake, wood ear, sliced button, cloud ear, oyster, Inoki and Cremini), celery, carrots, Bok choy, Napa cabbage, bamboo shoots, ginger, garlic, eggs, olive oil, jalapeno peppers, coconut aminos, rice vinegar, white pepper, arrowroot starch powder, green onion, onion, cilantro, salt.
Mushroom Barley Soup: water, hulled barley, mini Bella mushrooms, onion, carrots, potatoes, celery, frozen peas, parsley, olive oil, garlic, dried porcini mushrooms, organic coconut aminos (coconut blossom nectar, water, Balinese sea salt).
Spicy Vegan Chili: Fresh tomatoes, water, onions, bell peppers (red, yellow & green), zucchini, carrots, celery, beans (kidney, black and pinto), garlic, olive oil, cumin, oregano, ground chili pepper, lime juice.
Thai Curry Shrimp or Vegan Soup: water, 100% coconut milk, shrimp or peas, brown rice, onions, red bell pepper, carrots, celery, asparagus, ginger root, garlic, curry powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), fresh lime juice, rice vinegar, coconut aminos (coconut blossom nectar, water, sea salt), cilantro, olive oil, salt.
White Bean Chicken Chili: water, Great Northern and navy beans, baked chicken, onion, poblano pepper, red and yellow bell peppers, celery, garlic, corn, cilantro, lime, olive oil, ground cumin, ground coriander, chili pepper, white pepper, salt and black pepper.
Zucchini and Herb Soup: zucchini, russet potatoes, water, onions, celery, garlic, lemon, coconut aminos (coconut nectar, salt, water), olive oil, salt, thyme, oregano, lavender, rosemary.